If you’re looking for a healthy buffalo chicken dip that’s actually good for you — this one’s a keeper. It’s high in protein, low in carbs, and made with light, wholesome ingredients that keep all the creamy, spicy flavor you love without the extra calories!
Whether you’re hosting a game day party, bringing a dish to a potluck, or just want a quick high-protein meal, this dip delivers every time. It’s easy to make, full of flavor, and guaranteed to be a crowd favorite.
Why You’ll Love This Healthy Buffalo Chicken Dip
- High in protein, low in fat: Made with nonfat Greek yogurt and low-fat cottage cheese instead of cream cheese and sour cream. My version is just as creamy and guilt-free!
- Quick and easy: Just 15 minutes of prep and 20 minutes in the oven.
- Versatile: Serve it as an appetizer or turn it into a main dish.
- Crowd favorite: Perfect for football parties, holiday gatherings, or meal prep.
This easy buffalo chicken dip recipe is one you’ll come back to over and over again.
How to Serve This Dip
As an Appetizer:
Serve it hot and bubbly with:
- Celery sticks, carrots, or bell peppers for a low carb appetizer
- Crackers, tortilla chips, or toasted baguette slices for a classic crowd favorite
As a Main Dish:
Turn this high protein buffalo chicken dip into a meal!
- Pile it onto a fresh slice of sour dough for a buffalo chicken sandwich
- Wrap it up in a whole wheat tortilla with lettuce and tomato for an easy lunch or dinner
No matter how you serve it, this dip brings big flavor and big satisfaction.
The Star of the Dish
The real star of this recipe is the Primal Kitchen Original Buffalo Sauce. It’s made with clean, simple ingredients — no dairy, no added sugar, and no unnecessary preservatives — yet it delivers that bold, tangy flavor that makes buffalo chicken dip so irresistible. I love that it keeps this recipe wholesome and flavorful without any compromise, and it’s become a staple in my kitchen for everything from wings to wraps.
Make-Ahead Tip
Assemble the dip up to a day in advance and refrigerate. When ready to bake, pop it in the oven — just add about 5 extra minutes to the cook time if baking straight from the fridge.
Final Thoughts
This easy, healthy buffalo chicken dip proves that you don’t have to sacrifice flavor to eat lighter. It’s creamy, cheesy, and loaded with protein — perfect for anyone looking for a low carb appetizer or high protein comfort food.
Whether you serve it at your next football party, family gathering, or make it for a quick weeknight meal, this recipe will disappear fast — so go ahead and make a double batch!
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