Lemon Herb Chicken – Easy Sheet Pan Recipe for Healthy Weeknight Dinners

If you’re looking for a quick and healthy dinner that’s bursting with flavor, this Lemon Herb Chicken will become a go-to. It’s a family favorite in my house, and the best part is you can whip it up in about 30–40 minutes. The best part, the oven does most of the work!

This recipe uses just a handful of fresh ingredients, making it budget-friendly and perfect for meal prep. Make a big batch — the leftovers taste even better the next day!

Jump to Recipe

Why You’ll Love This Recipe

  • Bright, fresh lemon flavor with lots of herbs: Each bite is bursting with citrusy goodness and aromatic herbs, making this chicken both flavorful and refreshing. Using a mix of herbs allows you to customize the flavor to your liking.
  • Ready in under 40 minutes: Most of the time is hands-off, letting the oven do the work while you prep sides, set the table, or take a quick break. Perfect for busy weeknights when you want a home-cooked meal without spending hours in the kitchen.
  • Sheet pan = easy cleanup: No messy pots and pans, no dirty stove top — everything cooks on a single sheet pan. Just line it with foil, bake, and you’re done!
  • Great for meal prep and leftovers: Make a big batch and enjoy it throughout the week. The flavors actually deepen overnight, making it ideal for packed lunches, salads, wraps, or even a quick risotto.
  • Healthy and nutritious: A protein-packed, low-carb, moderate-fat meal, it’s full of antioxidants and anti-inflammatory compounds.

Fresh Herbs Make the Difference

The real stars of this dish are the fresh herbs. I love using herbs from my own garden, but store-bought works perfectly too.

In Texas, rosemary and oregano grow year-round, so they’re always part of the mix. In winter, I add Italian parsley and thyme, and in summer, lemon verbena and basil.

👉 Feeling inspired to grow your own? Check out my post: How to Start a Garden for Beginners in 12 Easy Steps.

You don’t need to be precise here — mix and match what you like. I recommend at least three fresh herbs for the best flavor.

Chicken Thighs vs. Chicken Breasts

For this recipe, I prefer boneless, skinless chicken thighs. They stay juicy, absorb the lemon and herb flavors beautifully, and taste even better as leftovers.

You can definitely use chicken breasts, just be sure to pound them to about ½ inch thickness using a rolling pin or meat tenderizer. This will ensure even cooking. watch your bake time closely to prevent chicken from drying out. Reduce the cook time to about 20 minutes and always use a meat thermometer to ensure internal temperature reaches 165 degrees fahrenheit.

Ingredient Prep

One of the best things about this Lemon Herb Chicken is how simple it is to prep — Here are a few key process photos to help you visualize each step.

Wash Herbs and Lemons and lay out to dry

Layer the lemons in neat rows to create a citrus “bed.” This not only keeps the chicken juicy but infuses it with bright lemon flavor as it cooks.

Place seasoned chicken thighs directly on top of the lemons, then sprinkle with plenty of fresh herbs.

These simple steps set the stage for all that bright flavor!

Once the chicken is in the oven, most of the work is done! Use this time to prep your sides, set the table or snap a few photos for your social media!

Serving Suggestions

This Lemon Herb Chicken pairs beautifully with a variety of sides, making it easy to create a full, flavorful meal:

  • Roasted green beans or seasonal veggies: Quick, simple, and they soak up some of the lemony chicken juices.
  • Rosemary potatoes or other roasted root vegetables: Crispy on the outside, tender on the inside — a comforting side everyone will love.
  • Fresh salads: A crisp lemon Caesar or mixed greens with a light vinaigrette complement the rich flavors of the chicken.
  • Pasta or risotto: Toss sliced chicken into your favorite pasta or a creamy risotto for a heartier meal.
  • Fresh sourdough or crusty bread: Perfect for mopping up the delicious lemon-herb juices.

Leftover Ideas

One of the best things about this recipe is how versatile the leftovers are — they taste just as amazing the next day:

  • Salads and wraps: Chop or shred the chicken and add it to a fresh salad or wrap for a quick lunch or dinner.
  • Grain bowls: Pair with quinoa, farro, or rice for a balanced, flavorful meal.
  • Pasta or risotto: Leftover chicken is perfect for tossing into a creamy risotto or a light pasta dish — it adds instant flavor and protein.
  • Quick reheats: Warm in the oven or microwave for a fast, healthy meal on busy nights.
Tanya

Lemon Herb Chicken

An easy and healthy sheet pan chicken recipe bursting with lemon and fresh herbs. Perfect for weeknight dinners, meal prep, and leftovers!
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6
Course: Main Course
Cuisine: American, French

Ingredients
  

  • 2-3 pounds boneless skinless chicken thighs
  • 4-5 large lemons
  • 2 tbsp fresh oregano
  • 2 tbsp fresh rosemary
  • 2 tbsp fresh herb of your choice: thyme, parsley, basil, or lemon verbena
  • 2 tbsp extra virgin olive oil
  • salt and pepper to taste

Equipment

  • Sheet Pan

Method
 

  1. Preheat oven to 425°F. Line a sheet pan with foil for easy cleanup.
  2. Slice lemons into rounds and lay them in rows on the pan to create a citrus bed.
  3. Season lemon slices with salt, pepper, and a drizzle of olive oil. Roast for 8–10 minutes to release juices.
  4. While lemons roast, mince fresh herbs and place in a small bowl.
  5. Pat chicken thighs dry and season both sides with salt and pepper.
  6. Remove lemons from oven. Place chicken thighs on top of the lemon slices and sprinkle herbs over both sides.
  7. Pro tip: For picky eaters, use fewer herbs on a couple of pieces to avoid complaints about “too much green stuff.”
  8. Bake chicken for 25–30 minutes, or until internal temperature reaches 165°F.
  9. For serving, place roasted lemon slices on top of chicken. The softened lemons create a fragrant sauce that coats the chicken beautifully.

Notes

Notes

  • Serving ideas: Pairs well with roasted veggies, potatoes, pasta or a fresh salad.
  • Leftover tip: Chop into wraps, grain bowls, or toss into risotto for a quick second meal.
  • Herb flexibility: Feel free to mix and match your favorite fresh herbs — at least three gives the best flavor.
  • Chicken tips: For breasts, pound to ½ inch thickness and watch cook time to prevent drying.

Final Thoughts

This recipe is simple, versatile, and always a crowd-pleaser. Whether you’re cooking for your family on a busy weeknight or Hosting a large group, it’s one you’ll come back to again and again.

Have you tried this Lemon Herb Chicken? Let me know how it turned out in the comments below! And don’t forget to tag me on Instagram @savoringmomentsofadventure so I can see your beautiful creations.